Welcome!

Modern wellness has given us more information than ever but not necessarily a better relationship with our bodies.

I’m Alex Riley, a holistic nutritionist and functional medicine practitioner working in women’s health, with a focus on hormones, stress, burnout, and nervous system health.

I work with women who are trying to make sense of their health in real life, not just on paper.

Let’s reduce overwhelm and increase clarity, click here.

Sign up for easy, sustainable wellness education & guidance here.

Ways to Work Together

1:1 support for hormones, burnout, and sustainable wellness

Workshops & education on women’s health, stress, and realistic lifestyle change

Speaking & podcast conversations on modern wellness, burnout, and body connection

Testimonials:

“Also, I just wanted to compliment Alex Riley who did our last seminar for Men's Cardiovascular health. She was awesome!! We had a good turn out that day, and she really made that call engaging and interesting. Just wanted to share." - Andrea, AI Technologies

“Working with Alex changed my life. She is an incredible coach, trainer, nutritionist, and wellness guru. Alex made me feel supported and heard and she truly understood my individual needs. She helped me change my diet, my workouts, and my emotional state. I lost weight, learned how to better manage stress, and generally improved my overall health. I can't recommend Alex highly enough.”

- Kelsey J., Project manager in urban conservation

“Alex has an amazing energy! She is very intuitive to my needs and goals. She is full of endless knowledge regarding my many different health issues. After meeting her and working very closely I felt immediate results and I feel so much better and have a new energy I thought I would never have again! She is the best!”

- Kay C., Working mother of three

Recent Blog Posts

Check out my Substack for weekly thoughts on hormones, nervous system health, burnout, and the realities of modern wellness.