Welcome!
We have more access to health information than ever before, yet many of us still feel disconnected from our bodies.
I’m Alex Riley, a holistic nutritionist and functional medicine practitioner working in women’s health, with a focus on hormones, stress, burnout, and nervous system health.
I work with women who are trying to make sense of their health in real life, not just on paper.
Let’s reduce overwhelm and increase clarity, click here.
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Ways to Work Together
1:1 support for hormones, burnout & sustainable wellness
Workshops & education realistic wellness lifestyle change
What People Are Saying
Also, I wanted to compliment Alex Riley, who did our last seminar for Men's Cardiovascular health. She was awesome!! We had a good turn out that day, and she really made that call engaging and interesting.
— Andrea, AI TechnologiesHer approach is friendly but educational and she is a joy to work with. I stopped losing hair, my digestion improved, my moods evened out, I learned a lot about nutrition swaps and lost weight!
- Jessica, Finance Coach & Mom of 2
Really validated me and calmed me down. It was like a mini class on my own body and I feel more confident moving forward. I am pooping every day and got my period back. I also feel like it is sustainable!
— Samiko S., Therapist Recent Blog Posts
Check out my Substack for weekly thoughts on hormones, nervous system health, burnout, and the realities of modern wellness.